I worked out 25 days for the month, and took six days off. I had hoped to only take one day a week off, but I needed a couple extra.
Ben and I had beef for dinner three times throughout the month, which exceeds our goal of not eating beef more than once a week. We had a vegetarian dinner five times, which meets our goal of eating vegetarian at least once a week.
I took Rufus for two 20-minute walks a day every day unless inclement weather prohibited it. I think throughout the month I may have missed three or four walks, and Julie took him on his evening walks some of the days that she was home.
And although I did not meet my goal of losing 10 pounds for the month, I did lose 9 pounds, and I am pretty darn pleased about that!