I took six days off again this month, so that means 24 days of exercising. It would have been 25, but I took an extra day off Thanksgiving week. For dinner, we ate vegetarian five times and had beef four times, so we met our goals in that area.
I set a more modest weight loss goal for November, as I knew it would be more difficult to lose weight in the month that contains Thanksgiving, the holiday that celebrates overabundance, overindulgence, and overeating. My goal was to lose six pounds - I lost seven! I am delighted. I can only hope to do that well this month. I do love Christmas cookies, though...
2 comments:
November numbers were impressive. Talk about swimming upstream! Most people are happy not to gain too much this time of year. Just think, you could gain seven pounds over Christmas and be back to what you weighed at Halloween. Congratulations!
Keep up the good work.
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